Daily Archives: 05/12/2016

5/12 May-be

Apparently I’m lopsided.  I’ve been going to a physical therapist for the last 3 weeks to learn how to strengthen muscles supporting my back and core and mostly what she has brought to my attention is how tilted I am. My shoulders slope but now I see how my right shoulder is lower than my left and how my hips are mismatched no matter how I much I straighten the wasteband on my underwear.  The PT even measured my legs one day just to be sure she wasn’t working against nature to get me to unlop my lop.

Noticing is the first step to doing something so with my new awareness I am trying to stretch myself straight.  I’ve been doing the new exercises and it all feels good but oh, I get so tired.  As if May wasn’t already a heavy workout month!  Better late than never though.